Question

how can i lose wieght without work out

Answer 1

Dieting is the way or that you stop eating junk food and only eat healthy food rich in minerals, vitamins, proteins, water and fibers

Answer 2

Here are five tweaks to make to your diet that will actually make a difference:

Eat 2-3 times a day and avoid snacking
Drink at least ½ litre of water first thing in the morning and another 1.5 litres before lunch
Eat fewer grains and more vegetables
Cut out sugar. It not only makes us fat and wrinkly, but it also makes us hungrier too
Get slimmer while you sleep – aim for eight hours a night as we actually burn more fat when we’re sleeping.