Question

How can i maintain my skin and hair for its health?

Answer 1

Explanation:

Eat a healthful diet

There is a multibillion-dollar industry dedicated to products that keep your skin looking its best, and which claim to fight signs of aging. But moisturizers only go skin deep, and aging develops at a deeper, cellular level.

What you eat is as important as the products that you put on your skin. Your diet could improve your skin health from the inside out, so a clear complexion begins with eating a healthful diet.

Skin-healthy foods

Here are some foods that have been acknowledged by research as being skin-healthy.

Mangoes contain compounds with antioxidant properties. These compounds help to protect components of the skin, such as collagen.

Tomatoes have skin cancer-prevention benefits. One study in mice revealed that daily tomato consumption decreased the development of skin cancer tumors by 50 percent after UV light exposure.

Answer 2

Vitamin c , k plays a very imp role in this u need to have a health diet schedule including lots of fruits and vitamins belonging to c & vitamin D .