Question

how can i practice yama? ​

Answer 1

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Yama: Ahimsa

The asana is also accompanied by a mudra, meditation, and mantra that focus you on the subtle and not-so-subtle ways each yama or niyama plays out in your life. Hold each pose, with its mudra, for three to five breaths, mindfully chanting, aloud or internally, its accompanying mantra.

The most often mentioned Yamas are

Ahimsa (non-violence),

Satya (non-falsehood, truthfulness),

Asteya (non-stealing),

Mitahara ( moderation in food),

Kṣamā (forgiveness) and

Dayā (non-prejudgment, compassion).

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Answer 2

Answer:

The asana is also accompanied by a mudra, meditation, and mantra that focus you on the subtle and not-so-subtle ways each yama or niyama plays out in your life. Hold each pose, with its mudra, for three to five breaths, mindfully chanting, aloud or internally, its accompanying mantra.