Question

how can i reduce my stress and tension​

Answer 1

Answer:

• Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
• Listen to Music. ...
• Take a Quick Walk. ... Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
• Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
• Get enough sleep.

Listening to nice music or your favorite song helps to reduce stress better along with sleep.

Stay happy...

Answer 2

Answer:

tap on this pic

Here are 16 simple ways to relieve stress and anxiety.

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Explanation:

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