How can i reduce stress
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16 Simple Ways to Relieve Stress and Anxiety
Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. Several supplements promote stress and anxiety reduction. ...
Light a candle. ...
Reduce your caffeine intake. ...
Write it down. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
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Tips for Managing Stress
Explanation:
- Keep a positive altitude.
- Accept that there are events that you cannot control.
- Be assertive instead of aggressive.
- Learn and practice relaxation technique's;try meditation,yoga ,or tai-chi.
- Exercise regularly.
- Eat healthy, well - balanced meals.
- Learn to manage your time more effectively.
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