Question

How can i relieve gas pressure?

Answer 1

• Sit down during each meal and eat slowly.
• Try not to take in too much air while you eat and talk.
• Stop chewing gum.
• Avoid soda and other carbonated beverages.
• Avoid smoking.
• Find ways to work exercise into your routine, such as taking a walk after a meal.

Eliminate foods known to cause gas.

Hope I Helped You