Question

how can I see and think positive​

Answer 1

Answer:

Try one of these five ideas:

Throw them out. Here's a simple way to halt negative thoughts: write them down, rip them up, and throw them in the garbage. ...

Distract yourself (the right way) ...

Express gratitude. ...

Label your thoughts. ...

Stop trying to think about them

Answer 2

Hey buddy

Its really simple first of all you need to keep calm and stay away from all bad and negative thoughts and try to keep all those thing aways which distract you or leads to negative thoughts. Then add some motivational quotes and thoughts in your surrounding. At last this will really help you!