Question

how can I study long​

Answer 1

$\bold {\mathfrak {\underline{Hello!}}}$

ANSWER :

Before coming to the point we need to know why we can't study continuously for long.

• We can't study for long because our focus comes to off because the oxygen reduces for studying long.

SO NOW THE QUESTIONS IS HOW TO CONCENTRATE FOR LONG?

• We need shot breaks during our studies.
• Now the question comes how to take a proper breaks. Actually there are so many researches where scientists explained it.

There are so many type of breaks like 1:5 break, Pomodoro etc. I personally like to work in Pomodoro. Because I felt it's good enough then others.

Now the question is what is Pomodoro?

• It's Japanese technique for taking breaks during work.
• We need to take a break of 5 min after 25min of working.
• Now the next question comes what we should do during these breaks. We need to increase our oxygen level in our brain. We can do so by taking water, going to toilet (means you have take your brain in alpha state). If you want to feel more comfortable you can go out for 1 or 2 min.
• One Pomodoro completes in 2hrs. Means four breaks.
• After Completing one Pomodoro you can take a break of 20 minutes.

Now all the essence is to increase oxygen level in your brain.

Try it. I use to do it.