Question

how can individual be freed from addiction? mention the measures

Answer 1

Answer:

Addiction:- Addiction is brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences.

some of the measures are given below:-

1:- Jion the support group.

2:- Find a sponsor.

3:- Experience the emotions instead of avoiding them.

4:- Exposure therapy.

5:- Keep track of tiggers.

6:- Find your passion.

7:- Avoid toxic people.

8:- Fix your gut.

9:- Meditate.

10:- Journal.

hope it is helpful for you!!