how can individual help in preventing and minimizing sports related accidents?
Answers
Answered by
3
Research is conflicting as to whether it can also help prevent injury, It's best to stretch after you warm up and cool down. Ease into it. When you begin an exercise routine or start a new workout program, start slowly. Then gradually build up the intensity, duration, and frequency.
Answered by
0
answer to your question is given in the attachment
hope this helps :)
Attachments:
Similar questions