how can mantiongood helth
Answers
Explanation:
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad. ...
Drink water! ...
Avoid too much caffeine. ...
Be active.
Answer:
Tips for Maintaining Good Health
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad. ...
Drink water! ...
Avoid too much caffeine. ...
Be active.
hope it's help you dear
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