Question

How can mindfulness help you, help others deal with some problems or emotions?

Answer 1

Answer:

Mindfulness can help us be less reactive and deal with fluctuating emotions by developing greater awareness of how we feel, as well as learning to accept the current experience in a more objective manner. This can ultimately help us reframe how we perceive the situation so it is less emotional and upsetting.

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we're better able to manage them.

Hope it helps you...