English, asked by wellynegutierrez, 6 months ago

how can movements be modified into quality movements?​

Answers

Answered by Anonymous
40

Answer:

In the cognitive domain of learning a quality movement framework approach requires the learner to understand: the language of movement; the body and ...

Answered by lakshmilakku
0

Answer:

The ability of a muscle or muscle groups to lengthen is referred to as flexibility.

The ability of a joint to move actively through a range of motion is referred to as mobility.

Most people don't just decide to improve their joint mobility or flexibility; they usually have a reason or goal in mind. The goal may be to improve function, reduce tweaks and twinges, or even boost performance.

1. Parts:

If you want to improve your mobility, begin by assessing your passive mobility and then progress to active mobility.

There are several options available for stretching and improving flexibility. I usually begin with some soft tissue work to loosen up the tissue and temporarily lower muscle tone. This opens up a temporary window for you to improve your flexibility. You can then use whichever method you prefer.

P.ositions

Once the parts have been optimised, it is time to concentrate on specific positioning.

The position should be similar to what you are doing in your workout on that particular day.

To keep things simple, we'll use the squat pattern. To begin dialling in the squat, I like to use a light kettlebell. A goblet squat is another name for this.

3. Prying:

actively firing specific muscles and shifting your weight in various directions.

Our bodies are built to move in a variety of planes, directions, and ranges of motion. Exploring these positions through movement will help you stay healthy while also maintaining and/or improving function.

It's also important to realise that improving movement quality takes time. Consider your movement to be a big lift. Give it the attention it deserves. It shouldn't be easy; it should be difficult. Improving your movement quality necessitates conscious effort, patience, and consistency.

so, these are the best way to improve the Movement

To know more about refer : https://brainly.in/question/15211208

#SPJ3

Similar questions