How can normal person develop psychological skills?
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Psychological Skills Training Methods
Goal Setting
Writing down their goals can help the athlete to set process goals. Weinberg (1993) showed that achieving process goals leads to increased self-confidence, by goal achievement showing improved physical skill mastery and performance (as cited in Hardy, et. al., 1997; Weinberg & Gould, 1999).
Self-Talk
By increasing drive self-talk acts towards goal achievement, which enhances self-confidence (Weinberg & Gould, 1999), Johnson et. al. (2004) suggested that self-talk enhances performance by focusing on a desired thought - i.e. the goal, which leads to the desired outcome (as cited in Hatzigeorgiadis, et al., 2007).
Mental Imagery
For example, visualizing a successful performance under any, especially stressful circumstances, can improve self- confidence; and visualizing such a situation with positive responses and self-talk, is more likely to result in an improved performance (Weinberg & Gould, 1999).
Goal Setting
Writing down their goals can help the athlete to set process goals. Weinberg (1993) showed that achieving process goals leads to increased self-confidence, by goal achievement showing improved physical skill mastery and performance (as cited in Hardy, et. al., 1997; Weinberg & Gould, 1999).
Self-Talk
By increasing drive self-talk acts towards goal achievement, which enhances self-confidence (Weinberg & Gould, 1999), Johnson et. al. (2004) suggested that self-talk enhances performance by focusing on a desired thought - i.e. the goal, which leads to the desired outcome (as cited in Hatzigeorgiadis, et al., 2007).
Mental Imagery
For example, visualizing a successful performance under any, especially stressful circumstances, can improve self- confidence; and visualizing such a situation with positive responses and self-talk, is more likely to result in an improved performance (Weinberg & Gould, 1999).
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