Question

how can one avoid hypothermia and hyperthermia when doing moderate to vigorous mountaineering activities?​

Answer 1

Answer:

Explanation:

Tips to prevent hypothermia

Dress babies and young children for the temperature. ...

Maintain correct heating in your home, especially at night. ...

Dress for the temperature. ...

Always check the weather before you go out. ...

In an emergency, drink cold water instead of ice or snow.

Eat enough food daily.

Answer 2

Answer:

• Hyperthermia, or overheating, is a condition in which the body temperature is unusually high.
• To avoid hyperthermia, we should:

1. Remove any clothes that are too heavy or too tight.
2. Apply a cool compress to the body.
3. Stretch any muscles that are cramping gently.

• Hypothermia is caused by the body losing heat faster than it can produce it, resulting in a dangerously low body temperature.
• To avoid hypothermia, we should:

1. Cover ourselves with warm clothes.
2. Stay dry.

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