Question

How can one come out of the depression

Answer 1

Hey friend!

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Depression is the state of feeling which makes you stress from body and mainly by mind.

Depression can be caused by several reasons by leaving your closed ones , by hearing some sad news....etc..

But , now what one should do for coming out of depression :

• Listening to music is the best remedy for getting rid over depression .

• Try to forget the thing which makes you depressed.

• Try to be in other works so that you may not be concentrating on the point which depressed you.

• Meditation, yoga are some of the tips can be made during your stress time.

# Hope it helps #

Answer 2

depression is a state of being mentally vulnerable to your surroundings which put you in a place where everything that is happening affects you in emotionally damaging ways, to come out of such a situation one has to change their surroundings, be around happy and positive people so that they see that there is a lot more to life, indulge themselves into activities which keep them healthy physically and mentally, seek help, talk to other people who have an understanding towards them and always remember that however big the problem is, it can always be dealt with in innumerable ways and to not lose hope. if one is in a very difficult situation they can always reach out to therapists or counselor's accordingly to their problems.