How can one control certain involuntary emotional actions like getting angry, shouting, hitting, etc.? Discuss is class
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Answer:
Other Ways to Manage Anger
Explanation:
Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. ...
Write down your thoughts and emotions. ...
Draw. ...
Meditate or practice deep breathing. ...
Talk about your feelings with someone you trust. ...
Distract yourself.
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