Science, asked by abheridasgupta, 10 months ago

How can one establish healthy eating habits?

Answers

Answered by randhirsinghrana13

3

Answer:

12 ways to develop healthy eating habits for life

Eat 5 to 6 balanced meals a day. ...

Control portions and count calories. ...

Eat breakfast every day. ...

Manage your metabolism. ...

Be mindful when eating. ...

Drink lots of water. ...

Wait before stepping on the scale. ...

Spend less time each week being sedentary.

Answered by Archita893

1

ways to develop healthy eating habits for life

Eat 5 to 6 balanced meals a day. ...

Control portions and count calories.

Eat breakfast every day.

Manage your metabolism.

Be mindful when eating.

Drink lots of water.

Wait before stepping on the scale.

Spend less time each week being sedentary.

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