Question

how can one have the real escape from fear​

Answer 1

1. Understand fear and embrace it.

2. Don’t just do something, stand there!

When fear strikes consider whether the correct action might be to analyze the options and make a wise, well thought out choice rather than jumping to what seems right in the heat of the moment.

3. Name the fear. Sometimes merely stating what your fear is gives you the strength to deal with it. Say your fear out loud, write it down, or focus your mind on it. When you try to ignore your fear, it grows. When you face it, it shrinks.

4. Educate yourself. We are afraid of nothing so much as the unknown.

5. Prepare, practice, role play.

Acknowledge it, face it and when you do that you actually become NIRBHAY (without fear)

KNOWLEDGE is the path to remove fear..

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