Question

how can one obtain rice starch solution?

Answer 1

Foods to eat in The Starch Solution

Center your plate around starches, adding color and flavor with nonstarchy vegetables and fruits

Starches

Eat as much as you want, the least processed you can find

Grains (whole grains): barley, buckwheat, corn, farro, millet, oats (preferably rolled oats or steel-cut oats), rice (preferably brown rice), rye, sorghum, spelt, triticale, wheat, wild rice. Also products made with these grains, such as breads, tortillas, flatbreads, pasta, couscous, and whole grain cereals

Legumes: beans, lentils, peas (treat peanuts as nuts/seeds, below)

Starchy vegetables: carrots, Jerusalem artichokes, parsnips, potatoes, salsify, sweet potatoes, winter squashes (acorn, banana, butternut, Hubbard), yams