how can one reduce the frequency of falling sick
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by being aware about the nature we can reduce the frequency of falling sick
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Eat green vegetables. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. ...
Get Vitamin D. ...
Keep moving. ...
Get enough sleep. ...
Skip the alcohol. ...
Calm down. ...
Drink green tea. ...
Add color to meals.
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