Question

how can one remain healthy during old age?​

Answer 1

Answer:

Here's Your Answer

Explanation:

Keep moving — Engage in regular exercise, including resistance training, to maintain muscle and strength. 2. Remember protein — Eat good sources of protein from lean meats, eggs and beans. Aim for 25-30 grams of protein at every meal.

Answer 2

Answer:

The Senior's Guide to Staying Healthy Year-Round

Get active. Physical activity is an immune system booster. ...

Take supplements as necessary. ...

Eat a healthy diet. ...

Wash your hands frequently. ...

Learn how to manage stress. ...

Get plenty of rest. ...

Take steps to prevent infections. ...

Schedule annual physicals