how can our stress delete in our mind
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Ways to Clear Your Mind of Stress
Talk to a friend. ...
Read a great book. ...
Write down your thoughts in a journal. ...
Hit the gym hard. ...
Go for a long run. ...
Go punch for punch in the boxing ring. ...
Take some time to meditate. ...
Unplug from technology and go for a walk or hike.
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we can delete our stress in our mind by listening a song
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