Question

how can our stress delete in our mind ​

Answer 1

Answer:

Ways to Clear Your Mind of Stress

Talk to a friend. ...

Read a great book. ...

Write down your thoughts in a journal. ...

Hit the gym hard. ...

Go for a long run. ...

Go punch for punch in the boxing ring. ...

Take some time to meditate. ...

Unplug from technology and go for a walk or hike.

Answer 2

we can delete our stress in our mind by listening a song