Question

How can regular intake of green leafy vegetables prevent constipation

Answer 1

this has the following region I discussed below..

Green and leafy vegetables are rich source of essential vitamins including A, B, C, E and K.

Greens are high in antioxidants, which protect cells from free radical cell damage and also help to improve vision naturally.

Other nutrients include, iron, magnesium, manganese, potassium, calcium, folic acid and omega-3 fatty acids. Each of them is needed for proper functioning of our systems.

Most of all vegetables are extremely low in fat and carbohydrates – ideal options for weight watchers.

The high amount of fibers present in green veggies helps to get rid of waste and toxins. Fiber keeps bowel movements regular; prevent constipation, and other diseases of digestive system.

 It has been found in studies that regular intake of green and leafy vegetables can lower the risk of development of serious diseases including cancer and heart diseases, as they are rich in necessary vitamins and minerals, do not contain unhealthy fats (bad cholesterol) and are low in calories.

Answer 2

increase your intake of good fiber I.e fruit and vegetables. add some yogurt in there to increase the amount of healthy bacteria in your digestive system.
hope it helps you.....