Question

How can silence help you in facing tough situations?​

Answer 1

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From a physiological standpoint, silence helps: Lower blood pressure, which can help prevent heart attack. Boost the body's immune system. ... Furthermore, according to a 2006 study in Heart, two minutes of silence relieves tension in the body and brain and is more relaxing than listening to music.

Answer 2

Explanation:

From a physiological standpoint, silence helps: Lower blood pressure, which can help prevent heart attack. Boost the body's immune system. ... Furthermore, according to a 2006 study in Heart, two minutes of silence relieves tension in the body and brain and is more relaxing than listening to music.