How can someone prevent from having a anxiety breakdown ?
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Breathe deeply and count backward from 10 when you are feeling anxious or stressed.
Cut caffeine and alcohol from your diet.
Develop a sleep schedule and routine that will help you sleep well.
Cut caffeine and alcohol from your diet.
Develop a sleep schedule and routine that will help you sleep well.
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We can prevent acidity by eating antacid such as baking soda
Hope this helps you
Hope this helps you
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