How can sport help you in life
Answers
Answer:
Importance of sports which helps our life :
Physical Benefits :
Not only does playing sports and regular exercise help delay the development of chronic diseases such as heart conditions, hypertension, type 2 diabetes, obesity, and osteoporosis, it also helps to maintain a healthy weight and reduce levels of stress.
Importance of Healthy Socializing :
Adults who play sports also have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities.
Contributing to Academic Success :
People who play sports tend to perform better at school, the U.S. Department of Health and Human Services reports. Student athletes earn higher grades and earn higher test scores on standardized tests. They also have fewer dropout rates and a better chance of getting into college.
Building Character Values :
Sports also play the important role of imparting character values. Playing sports can help teach honesty, teamwork and fair play. Learning to follow rules and respecting teammates and opponents can also be useful.
Commitment and Discipline : The challenging nature of gymnastics requires commitment and concentration. The rule of gymnastics parts teaches children how hard work and dedication pays off. Positive experiences in gymnastics can build confidence through achievement, and illustrates to children that commitment to sport benefits them.
Strength :
According to the International Gymnastics School, gymnasts get stronger through regular training, which aids in the development of lean, toned muscles, improved balance, and better posture.
Social Benefits :
The Gymnastics Academy of Boston also believes that gymnastics gives children an opportunity to learn about social skills like listening, following directions, taking turns, being quiet, and respecting others. Children also have fun, meet new friends, and learn independence.
Making Friends :
This inclusive sport offers league play for both boys and girls. Children can be members of a team during critical development stages. The child learns important character building traits such as working hard to develop skills and good sportsmanship.
Weight Control :
More than 30 percent of American teens are overweight or at risk of being overweight, according to the Centers for Disease Control and Prevention. Overweight teenagers may face a greater risk of developing health complications including diabetes and asthma, along with mental health ailments including depression and anxiety. Sports help teenagers maintain a healthier weight and boosts their cardiovascular system, lowers their blood pressure, improves their mood and help them make healthier choices in life.
Learn Life Skills :
Sports teach teenagers many valuable life skills including leadership, the value of teamwork. Athletic teens also learn how to handle stress, set goals and work hard to reach a goal. Playing a sport allows teenagers to build relationships with their coaches and peers. All of these experiences will help teenagers learn how to work with others as well as become easy to work with later in life, whether it's at home, at school or on the job.