Question

how can stage fright be helpful?​

Answer 1

Explanation:

"Fear of public speaking tops death and spiders as the nation's number one phobia. But new research shows that learning to rethink the way we view our shaky hands, pounding heart, and sweaty palms can help people perform better both mentally and physically"

Answer 2

Answer:

Try these 10 tips to reduce your stage fright:

Instead, focus your attention on thoughts and images that are calming and reassuring. Refuse to think thoughts that create self-doubt and low confidence. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.16-Mar-2016