Question

How can stiff and tight muscles result in back pain?

Answer 1

Answer:

Sports injuries, overtraining, and accidents can cause your back to feel tight. Even everyday activities such as sitting can cause tightness. Often you develop tightness in the lower back to compensate for an issue in another part of the body. Tight hamstrings and gluteus muscles can also contribute to this tightness.Jun 21, 2018

Explanation:

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