Question

how can the health of women be maintained ​

Answer 1

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Eat a balanced diet A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman's overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.

Answer 2

Answer:

The number one thing women can do to maintain their health and keep disease at bay is exercise daily,” says Molly Brewer, chair of the Department of Obstetrics and Gynecology at UConn Health, who recommends all women exercise 30 minutes per day