Question

How can the setting of long-term and short-term goals help you design your fitness program

Answer 1

If you run a bit further every week, or add an extra workout session each week, you will obviously up your calorie burn and make it to your goals, over time. ... ' If you are interested in one of these it is extremely important to set up short-term goals (like running more each week) to get you to that end, long-term goal.