How can these unhealthy lifestyle be changed
Answers
Answer:
The trick to getting rid of unhealthy habits is to stop justifying our poor choices and rewrite the script so we default to where we want to be. Although positive and affirmative self-talk is powerful, I am not going to whitewash today’s message with unhelpful clichés—which are about as useful as saying “just relax” to someone having a panic attack. Thus, “Just think positively,” or “Flex your willpower muscle” are not on my list of steps towards change. Instead, let’s dive into a really juicy, habit-changing discussion.
WHAT CAN YOU DO TO OVERCOME UNHEALTHY HABITS?
Focus on eliminating one bad habit at a time
As the saying goes, a journey of a thousand miles begins with a single step. This is the maxim that should guide your battle against unhealthy habits. You have to start somewhere, and you should focus on breaking one bad habit at a time.
Hope it helps....
These are the following steps that one can follow to change the unhealthy and bad habits of their lifestyle.
- the very first step is to recognise and find which of your daily routine's habits is bad and unhealthy which is having an impact on your life.
- It will be very difficult to change a habit but believe in yourself and trust your willpower.
- Try to decrease negative thoughts day by day, it will not only change your mood but will also make your day a productive one.
- Don't suddenly change any of your habits, it may leave a bad impact on your mind and health. Take your time, follow the process.