Question

how can u resume a running life?​

Answer 1

Answer:

Start with three to four short runs per week so that you're running every other day. Try five to 10 minutes of running at a time, or alternate between running and walking. “Too often people get it in their head that they need to run for 30 minutes every day, or run and not walk, in order to make progress,”

Answer 2

Explanation:

forget ur past nd think about on ur future ✌️