Question

How can ve maintain good helth

Answer 1

Answer:

9 Habits to Maintain Good Health:

1. Build your plate around healthy choices.

2. Start by filling half your plate with fruits and vegetables. ...

3. Stay Hydrated. ...

4. Limit alcohol intake. ...

5. Avoid/quit tobacco usage. ...

6. Walk more. ...

7. Choose physical activities you enjoy. ...

8. Wash your hands. ...

9. Develop healthy sleep habits.

Answer 2

Answer:

• By eating a healthy and balanced diet.

• By regularly doing exercise.

• By avoiding eating junk food.

• By always staying hydrated.

• By getting good quality sleep.