How can vipassana help us being and tranquility in our life?
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In order to be relieved of our misery, we have to know the basic reason for it, This alone is what will help us be free of our suffering.
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he distinction between Vipassana meditation and other styles of meditation is crucial and needs to be fully understood. Buddhism addresses two major types of meditation. They are different mental skills, modes of functioning or qualities of consciousness. In Pali, the original language of Theravada literature, they are called Vipassana and Samatha.
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