Question

how can we achieve a balanced diet​

Answer 1

Answer:

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)

base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.

have some dairy or dairy alternatives (such as soya drinks)

Hope it helps. Jai Shri Krishna

Answer 2

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits. fresh vegetables.


Jai shri Radhakrishn