Question

how can we add more nutrients to our food​

Answer 1

Answer:

by eating fruits OK?? 111

Answer 2

Getting them through food ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.