Question

how can we avoid indigestion​

Answer 1

Answer:

1. As much as possible, avoid fatty, greasy foods, like fries and burgers.

2. Avoid too much chocolate or too many citrus fruits (the acid in citrus fruits can upset the digestive tract).

3. Eat slowly.

4. Don't smoke.

5. Find ways to relax and decrease stress.

6. Give your body a chance to digest food. Don't eat a huge meal and immediately go to sports practice. Try to eat at least an hour before physical exertion, or eat afterward.

Answer 2

Indigestion is a general term used when there is difficulty in digesting food... Healthy people can usually avoid problems related to digestion by:

• Having simple, well balanced diet...
• Eating food in a leisurely manner...
• Throughly masticating the food....
• avoiding taking violent exercise soon after eating food.....
• drinking plenty of water and having regular bowel movement...