Question

how can we avoid indigestion​

Answer 1

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How Can I Prevent Indigestion?

☞Eat small meals so your stomach doesn't have to work as hard or as long.

☞Eat slowly.

☞Avoid foods with a lot of acid, such as citrus fruits and tomatoes.

Limit spicy foods.

☞Limit fried and greasy foods.

☞Cut back on or avoid foods and drinks that have caffeine.

Answer 2

Explanation:

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☞Eat small meals so your stomach doesn't have to work as hard or as long.

☞Eat slowly.

☞Avoid foods with a lot of acid, such as citrus fruits and tomatoes.

Limit spicy foods.

☞Limit fried and greasy foods.

☞Cut back on or avoid foods and drinks that have caffeine.