How can we be quite and happy always?
Answers
Answer:
best method is meditation
Explanation:
behave well with others
then others behave well with you
respect others
others respect you
always think positive
Happy people make for a stronger, healthier, more productive society.
1) try to be in present moment.
2)don't be isolated...try to communicate with friends or family members...............but don't use social medias.
3)Be forgiving
We all get angry or frustrated with other people, but staying angry and holding a grudge is like dropping a cold, wet blanket over our joy. As we dwell on our anger or how we've been wronged, we allow no room for happy feelings. Forgiveness and letting go of other's offenses is the only way to stay happy.
4) be greatful and show gratitude....
5) don't expect others make you happy...........no one cares when you are sad...so be happy....
6) learn any subject ...that make you feel better like drawing ,dancing ,singing etc.....
7)spend time in nature...and take few deep breaths
8) appreciate yourself.....happy because you alive.....you enjoying every moment ..think about good things you have done to others...
9)if you hurt anyone ..don't hesitate to say sorry... relationship gives a lot happiness than alone time..
10) fine for passion....think about your goal
11)stop complaining....start complimenting
12) search for reasons to be happy....
Like.......Every day is a new opportunity to be better than yesterday; that pursuit can increase your self-esteem and, accordingly, your happiness.
13) give up on fear......
Stop negative self talk.....
Leave the past behind......
Stop fulfilling others dreams and desires...live your life....
Don't ask for approval of others...
Don't compare yourself with others....
YOUR LIFE....YOUR CHOICES ....YOUR RULES.....YOUR DREAMS..
ITS YOUR CHOICE TO BE HAPPY OR NOT.......
REMEMBER ONE THING....PEOPLE CAN SHARE YOUR HAPPINESS OR SADNESS .........BUT they can't give you happiness or they cannot stop your sadness.........
Don't worry be happy.....