Question

How can we become a perfectionist?​

Answer 1

Answer:

Many factors can contribute to whether perfectionism develops. A few include: Frequent fear of disapproval from others or feelings of insecurity and inadequacy. Mental health issues like anxiety or obsessive-compulsive disorder (OCD).

Explanation:

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Answer 2

Answer:

Step 1: Create a set of expectations for yourself that are so far beyond where you are now, that there is no possible way you could even come close to attaining them — even if you have the performance of a lifetime.

Step 2: Identify and dwell on everything that isn’t absolutely perfect in practice sessions. Emphasize every mistake, every imperfection, and pay no attention to anything that sounds good.

Step 3: Focus on every little mistake both during and after every performance. Consider any less-than-perfect performance a total failure. And if you’re really serious about this, you’ll chalk up any halfway decent performances to pure luck or fortuitous circumstances.

Step 4: Dismiss any positive feedback you get from others. Either they are just being polite (after all, they have probably just lost respect for you after that stinker of a performance), or if they are being sincere, their standards are way too low.

Step 5: When preparing for your next performance, recall all of your worst previous performances and how horrible you felt. Don’t waste any time thinking about previous performances that actually went well (if there even were any such occasions).

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