how can we burn glucose in our body
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The body switches from glucose to fat burning mainly in response to two key hormones – insulin and glucagon – that are produced by the pancreas. During feeding, the pancreas releases insulin, which promotes the burning of glucose
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Useful forms of exercise include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more. Exercise increases insulin sensitivity and helps your muscles use glucose effectively. This can lead to reduced blood sugar levels.
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