how can we change our mood when we are depressed
Answers
Answer:
Spend more time with sympathetic friends and relatives.
So long as they are receptive, talking to others about our feelings helps us to process them, put them into perspective, and obtain advice and support. Don’t be afraid to tell people that you need their time, or feel guilty for taking it. If you are uncomfortable talking to relatives and friends, or are unable to do so, you can phone a helpline instead. Even if you don’t want to talk about your feelings, spending time with others, for example, playing sports or cooking a meal, should help to lift your mood.
2. Don’t bite off more than you can chew.
Try to reduce your levels of stress. Simplify your life, even if it means doing less or doing only one thing at a time. Break down large tasks into smaller ones and set realistic deadlines for completing them. Don’t blame yourself for "doing nothing"; you are merely giving yourself the time and space that you need to get better. Just think of it as taking a step back to jump further.
3. Do more of the things you normally enjoy, even if they no longer seem appealing.
Read your favourite childhood book, watch a movie, prepare a meal, schedule a call with an old friend—anything that gets you out and takes your mind off negative thoughts is likely to make things that much better.
4. Get out of the house, even if only to buy milk or walk in the park.
Explanation:
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Answer:
by memorizing happy memories
Explanation:
do the things that makes you happy