Question

how can we change quality and quantity of sperm released​

Answer 1

Answer:

1. Get enough exercise and sleep

2. Quit smoking

3. Avoid excessive alcohol and drug use

4. Avoid certain prescription medications

5. Take a fenugreek supplement

6. Get enough vitamin D

7. Take ashwagandha

8. Eat more antioxidant-rich foods

9. Increase healthful fat intake

10. Reduce unhealthful fat intake

11.Get enough folate and zinc

12.Limit the consumption of soy and estrogen-rich foods

hope it is helpful

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