Question

HOW CAN WE COME OUT OF STRESS AND FORGET THE PAST TO MOVE ON?
THIS IS A VALUE BASED QUESTION.

Answer 1

to come out of stress you should
. avoid getting indulge in harmful substances such as alcohol,
. do exercise , yoga can help, try to engage yourself in any kind of physical activity
. do talk to people around you as they can help and understand your problem and you will definitely feel better
. try to note all those things which give you stress and avoid doing it,
. eat healthy and tasty food, it will make you feel good
. manage your time, don't waste it
.organize your life
. do believe in yourself



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Answer 2

Here is your answer mate:---


You can come out of stress by diverting your mind from the matter you get stressed.Keep away from that topic.You can also do meditation.It will surely help you to come out of stress and also help you to forget your past.Do it daily 15 minutes.You will then notice the difference.


Hope it will help you.
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