how can we control our anger ?
Answers
Answer:
if we have to control our anger we should take a bath or close a eyes and count till 12.
Explanation:
This is answer
Do you remember me
Answer:
Here's your answer.
Explanation:
Start by considering these 10 anger management tips.
Think before you speak.
Once you're calm, express your anger.
Get some exercise.
Take a timeout.
Identify possible solutions.
Stick with 'I' statements.
Don't hold a grudge.
Use humor to release tension.
Here are some techniques to help you stay calm.
Check yourself. It's hard to make smart choices when you're in the grips of a powerful negative emotion.
Don't dwell.
Change the way you think.
Relax.
Improve your communication skills.
Get active.
Recognize (and avoid) your triggers.
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