Question

How can we get relief from muscle cramps

Answer 1

The common cause for muscle cramps are weakness and lack of strength in the muscles.We get relief  from the same by simple massage at the effected area or complete rest for few hours.It also occurs due to De-Hydration and timely intake of liqiuds and ORS will help to overcome at the earliest

Answer 2

we can get relief from muscle cramps by have a hot water bath or by massaging the body part.