Question

how can we get relief from muscle crampsa​

Answer 1

Explanation:

SELF-TREATMENT

Stretching and massaging the muscle may help it relax. Applying heat or cold to the area may also help.

SEEKING MEDICAL CARE

See a doctor if you

Feel severe discomfort

Have swelling, redness or skin changes

Experience muscle weakness

Get frequent symptoms

Can't identify the cause

Answer 2

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Stretching and massaging the muscle may help it relax. Applying heat or cold to the area may also help.

SEEKING MEDICAL CARE

• See a doctor if you
• Feel severe discomfort
• Have swelling, redness or skin changes
• Experience muscle weakness
• Get frequent symptoms
• Can't identify the cause