How can we get relieve from muscular cramps and why.
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Answer:
If you have a cramp, these actions may provide relief:
- Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ...
- Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
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Answer:
Apply heat or cold.
Explanation:
Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
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