How can we get rid of fear of death
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Sometimes, even just talking about the anxiety can help a person to feel more in control of their fear. Exposure therapy works by helping a person face their fears. Instead of burying how they feel about death or not acknowledging their concerns, they are encouraged to be exposed to their fears.
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Below are few ways of getting rid of fear of death -
Accepting the Reality of Death.
Use the fear of death as motivation to lengthen your life by practicing healthy habits.
Get older and become less fearful.
Open up to gratitude.
Create a legacy.
Keep your purpose top of mind.
Express your creativity.
Let the knowledge of death help you appreciate the sweetness of life
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